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I love to journal, and I kept notes on my success, and my frustrations. I needed to overcome my stressors another way besides drinking wine, and eatin...

My Love Affair with Food

October 25, 2016

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January 1, 2017

I am sharing my thoughts on how to deal with changing your body image, because I know first-hand that it is not as easy as just losing weight.

Those who have never been obese cannot relate to this topic. I had a woman ask me, "Do people that are fat like it?".  I know I...

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January 1, 2017

October 28, 2016

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