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I love to journal, and I kept notes on my success, and my frustrations. I needed to overcome my stressors another way besides drinking wine, and eatin...

My Love Affair with Food

October 25, 2016

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November 7, 2016

As I look at my journal, I see many reasons for stress eating. My number one reason this month was my kids. I am not shy about sharing my struggles as a parent. I have been in support groups for special needs moms for years. All my friends have heard my struggle with h...

November 4, 2016

I am enjoying life again.

I had plans to go to Nashville with my "craziest girlfriends", so I set my next goal for that weekend. I decided I would suprise my friends with this slimmer version of myself. I had so much more energy, I was enjoying life again! I could...

November 2, 2016

My next goal was to be down to 160 by the annual Focus Fundraiser dinner. This event is elegant and an opportunity to dress up.  I wrote in my journal, "praying for 160 by Feb 27". The goal was only possible if I stayed on program for the next 14 days. That meant no wi...

November 1, 2016

When you start a calorie reduction program, it is best not to start exercising. That was music to my ears!  I could hardly get off the couch, let alone, exert myself intentionally. By March I was tipping the scale at 159, meaning I was not carrying 41 pounds! That gave...

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January 1, 2017

October 28, 2016

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