I am sharing my thoughts on how to deal with changing your body image, because I know first-hand that it is not as easy as just losing...

As I look at my journal, I see many reasons for stress eating. My number one reason this month was my kids. I am not shy about sharing my...

I am enjoying life again. I had plans to go to Nashville with my "craziest girlfriends", so I set my next goal for that weekend. I...

My next goal was to be down to 160 by the annual Focus Fundraiser dinner. This event is elegant and an opportunity to dress up. I wrote...

When you start a calorie reduction program, it is best not to start exercising. That was music to my ears! I could hardly get off the...

The day before Ash Wednesday, people in New Orleans celebrate Fat Tuesday! That is the day they do all the sinful things that they are...

Many Americans are dependent on C-pap machines, and so was I. By Febuary, my husband said that when I slept without my C-Pap, I did not...

That is not a typo! I love it when I do not face a new year with regrets about my weight. I wrote: "I am grateful that I don't have the...

The stress does not go away. We all know that, but we have our favorite coping strategies. The big difference this year was,that in...

My jounal reflects the stress and frustrations I experienced with my now, "adult children". When I read the jounal, it reminds me that...